Individual therapy
FEEL GROUNDED IN WHO YOU ARE
In individual therapy, we’ll work on finding your way back home to who you already are.
We’ll work somatically, which means we don’t just talk about your experiences, we identify how they feel in your body as well. As you learn to notice and trust the signals your body is giving you, something shifts from knowing about yourself to truly knowing yourself—a felt sense of who you are that you can always come home to.
From that sense of self, you can lead your relationships and decisions from a place of clarity and confidence. My role is to reflect your light back to you so you can find that for yourself.
RELATIONSHIP CHALLENGES
I’m here to help you better understand yourself—both in a relationship and outside of it. Together, we’ll use insight, self-awareness, and pattern recognition to implement emotional regulation and a deeper understanding of yourself in relationship. We’ll work to shift behaviors, improve communication, and build emotional regulation and stress management techniques that carry into your everyday relationships.
Identity Discovery & Life Transitions
Life transitions can throw us into existential questioning, wondering who we are and how we ended up here. No matter the life change that has you feeling upended, we’ll make space for those big questions and work through them at a pace that lets you land on the other side with more resilience and a clearer sense of yourself.
CLIMATE ANXIETY
Our planet is in crisis, and it’s normal to feel distressed about that. In sessions focused on climate anxiety, we’ll aim to we’ll aim to find a balance of action and rest: interacting with the legitimate concerns while staying present enough that you can live your life without constant preoccupation. We'll also look at how the crisis affects not just you, but the world's most vulnerable populations, and build your capacity to stay present with that reality without being consumed by it.
“THE WAY I SEE IT, IF YOU WANT THE RAINBOW, YOU GOTTA PUT UP WITH THE RAIN.”
Dolly Parton
get in touch
Complete the form below to tell me a bit about yourself. I’ll reach out to schedule a complimentary consultation and see if we’re a good fit.